What diet only eats fish

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Pescatarian diet: Pros, cons, and what to eat – Medical News Today

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits…

What Is a Pescatarian and What Do They Eat? – Healthline

A pescatarian is someone who follows a mostly vegetarian diet but also eats fish and seafood. Why Do People Choose a Pescatarian Diet? There are…

The Pescetarian Diet – Today’s Dietitian

Pesce, the Italian word for fish, is being associated with people who add aquatic animals to a vegetarian diet. Pescetarians (sometimes called pesco-vegetarians)…

Fish and shellfish – Eat well – NHS

A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That’s because fish and shellfish are good sources of many vitamins and minerals . Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 …

Pescetarianism – Wikipedia

Pescetarianism /ˌpɛskəˈtɛəriənɪzəm/ (sometimes spelled pescatarianism) is the practice of eating vegetarian but still including seafood in their diet.

Pescatarian Diet

Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.

Pescatarian Diet 101: Food List, Meal Plan, Benefits, Risks, and More

People on a pescatarian diet eat mostly plant foods with a minimum of two fish servings weekly. Here’s what to eat and avoid on this diet,…

Pescatarian Diet: Pros, Cons, and What You Can Eat – Verywell Fit

The pescatarian diet is a vegetarian diet that includes fish or other aquatic animals. The word “pesce” means fish in Italian,…

What is a pescatarian diet? – BBC Good Food

A pescatarian diet typically includes vegetables, grains and pulses along with fish and other seafood, but generally excludes meat and sometimes dairy.

Pescatarian Diet: Everything you need to know about the …

“A Pescatarian diet is a diet which excludes meat and poultry but includes plant foods, fish and seafood, dairy and eggs,” says nutritionist…

I Gave Up Meat and Went Pescatarian for 50+ Days Here’s What …

I may be stating the obvious, but a pescatarian diet is the practice of adhering to a diet that incorporates seafood as the only source of…

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